Gardening involves observing plant life and sun exposure, which both decrease high blood pressure. This makes gardening an effective way to counteract the body’s stress response. Gardening is a scientifically-proven way of significantly reducing the stress levels in our bodies. Even if our circumstances are beyond our control, we can choose activities like gardening that encourage our body’s recovery response.

Once you become familiar with your regional weather patterns, climate zones and frost dates take a backseat to observable seasonal temperature changes.
The primary reason a seasoned gardener will use climate zones is to see what new plants they can plant in their landscape, orchard, or veggie garden.
And remember- if in doubt, plant it anyway!

Have you gained an interest in gardening over the last several months?  Along with the benefit of knowing how and where your food is grown, gardening has several health benefits that can be enjoyed from everyone ages 10 to 100! Gardening Reduces Stress If you are like...

We have come up with a list of 5 simple things you can be doing in your yard and garden right now, during the quarantine.  With all the health benefits gained from yard work & gardening, really all of us would benefit from time spent outside.  Check out some of...